![]() Abdominal: For the abdominal measurement, take a vertical fold of skin that is one inch to the right of the belly button.Pectoral: For the chest skinfold measurement, obtain a diagonal skinfold that is halfway between the nipple and the upper portion of the pectoral muscle from the armpit.Jackson-Pollock 3 Skinfold Locations for Males If you need help with measuring body fat with calipers, be sure to check out our guide. The Jackson-Pollock 3-spot formula uses chest, abdomen, and thigh skinfold test results for males and tricep, thigh, and suprailiac skinfold test results for females to calculate body fat. The locations of these skinfold measurements differ, depending on whether you’re a male or female. ![]() The Jackson-Pollock 3-spot body fat test provides an estimate of body fat percentage and lean body mass based on age, weight, gender and the thickness of three skinfold measurements. So if you’re of average build, you may want to consider giving the Jackson-Pollock 3-spot body fat test a try. One thing to note, the Jackson-Pollock 3-spot body fat test is known to be fairly accurate for most people however, this method tends to underestimate the body fat levels of very lean individuals, including bodybuilders and performance athletes. All that’s needed is a basic skinfold caliper, bathroom scale and the formula for the Jackson-Pollock 3-spot body fat test. Pollock, researchers and scholars in human movement, is a rather simple method that can be performed quickly and easily, and without special equipment or training. The Jackson-Pollock 3-spot body fat test, developed by Dr. If you prefer to estimate your body fat percentage without the help of someone else then you’ll likely want to explore the Jackson-Pollock 3-spot body fat test. For many individuals, some methods seem to work better than others. As you may discover, each method has its pros and cons. In the health and fitness industry, there are numerous ways in which body fat can be calculated.
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